CERT Monthly Safety Tips

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Some tips to keep your cool during summer:

Stay in an air-conditioned location as much as possible. Add a fan, if necessary.
Take cool showers or baths to cool down.
Stay inside during the hottest part of the day.
If you must be outside, wear loose, lightweight, light-colored clothing and a hat. Apply sunscreen. Pace yourself.
Avoid strenuous outdoor activities.
Drink plenty of fluids even if you don’t feel thirsty.
Fruit juice and sports drink may help to replace salt and minerals. Avoid alcohol.
Never leave children or pets in cars. It can be fatal.
Check on friends and neighbors and have someone do the same for you.
Recognize that Heat Exhaustion and Heat Stroke are medical emergencies.
Check local news for health and safety updates.

Del Webb CERT provides safety education and training.